Sunday 9:00 Level 2
Winter 2008
Class 12 March 23
Terry Petersen
| SANSKRIT | ENGLISH |
| 1. Baddha Konasana | bound angle |
| 2. Parsva Sukhasana | side pose of ease |
| 3. Parsva Baddha Konasana | side bound angle |
| 4. Adho Mukha Baddha Konasana | downward facing bound angle |
| 5. Paripurna Navasana variations | full boat |
| 7. Ardha Navasana variations | half boat |
| 8. Urdhva Hastasana variations | upward arms |
| 9. Gomukhasana (arms only) | face of cow |
| 10. Salamba Sirsasana prep | headstand |
| 11. Salamba Sirsasana (learning to roll out) | headstand |
| 12. Bharadvajasana I (turning to wall) | Bharadvaja's |
| 13. Parsva Dandasana (back hand on wall) | side staff |
| 14. Adho Mukha Svanasana (fingers against wall) | downward facing dog |
| 15. Supta Padangusthasana I | reclining big toe |
| 16. Eka Pada Sarvangasana (foot on wall) | one leg shoulderstand |
| 17. Savasana | corpse |