Sunday 9:00 Level 2
Winter 2008
Class 10 March 9
Terry Petersen
| SANSKRIT | ENGLISH |
| 1. Virasana | hero |
| 2. Parsva Virasana | side hero |
| 3. Parivrtta Virasana | revolved hero |
| 4. Adho Mukha Svanasana | downward facing dog |
| 5. Utkatasana | powerful |
| 6. Virabhadrasana I (heel to wall) | warrior |
| 7. Vimanasana (heel to wall, hands on hips) | flying vehicle |
| 8. Parivrtta Parsvakonasana (foot against wall) | revolved side angle |
| 9. Dwi Pada Viparita Dandasana variations (with chair) | 2 leg inverted staff |
| 10. Dhanurasana | bow |
| 11. Parsva Dhanurasana | side bow |
| 12. Jathara Parivartanasana | abdomen turning |
| 13. Salamba Sarvangasana II (from Ardha Halasana) | shoulderstand |
| 14. Parsva Sukhasana | side pose of ease |
| 15. Adho Mukha Sukhasana | downward facing pose of ease |
| 16. Savasana | corpse |