Monday 9:00 Level 2
Winter 2008
Class 9 March 2
Terry Petersen
Discussion: Linking the mind to the body by physical action
| SANSKRIT | ENGLISH |
| 1. Urdhva Hastasana | upward arms |
| 2. Adho Mukha Svanasana | downward facing dog |
| 3. Utthita Trikonasana | extended triangle |
| 4. Parivrtta Trikonasana | revolved triangle |
| 5. Utthita Hasta Padangusthasana (foot supported, using belt) | extended hand big toe |
| 6. Ubhaya Padangusthasana | both big toes |
| 7. Eka Hasta Bhujasana prep (not lifting up) | one leg shoulder |
| 8. Eka Hasta Bhujasana (hands on floor) | one leg shoulder |
| 9. Eka Hasta Bhujasana (hands on blocks if needed to lift off floor) | one leg shoulder |
| 10. Urdhva Prasarita Padasana (90 degrees only) | upward extended arms |
| 11. Adho Mukha Svanasana | downward facing dog |
| 12. Adho Mukha Virasana | downward facing hero |
| 13. Ardha Halasana (arms/hands in Sarvangasana II, feet on chair) | half flow |
| 14. Salamba Sarvangasana II | shoulderstand |
| 15. Jathara Parivartanasana (legs bent) | abdomen turning |
| 16. Supta Sukhasana | reclining pose of ease |
| 17. Savasana (on support) | corpse |