Sunday 9:00 Level 2
Spring 2008
Class 6 May 4
Terry Petersen
| SANSKRIT | ENGLISH |
| 1. Parighasana prep (kneeling) | gate |
| 3. Parighasana variation (leg bent) | gate |
| 4. Parighasana variation (hand to block) | gate |
| 5. Utthita Trikonasana | extended triangle |
| 6. Virabhadrasana II | warrior |
| 7. Utthita Parsvakonasana | extended side angle |
| 8. Virabhadrasana III | warrior |
| 9. Pincha Mayurasana prep (prone, elbows to wall, forearms on wall) | peacock feather |
| 10. Pincha Mayurasana prep (walking in, not kicking up) | peacock feather |
| 11. Pincha Mayurasana | peacock feather |
| 12. Adho Mukha Virasana (arms alongside body) | downward facing hero |
| 13. Purvottanasana (supported on chair) | intense east |
| 14. Purvottanasana | intense east |
| 15. Ardha Halasana (arms in Sarvangasana II, feet on chair) | half plow |
| 16. Salamba Sarvangasana II | shoulderstand |
| 17. Ardha Halasana (thighs supported, sandbag on ankles) | half plow |