Sunday 9:00 Level 2
Spring 2008
Class 5 April 27
Terry Petersen
| SANSKRIT | ENGLISH |
| 1. Parvatasana in Sukhasana | mountain in pose of ease |
| 2. Baddha Konasana | bound angle |
| 3. Parsva Dandasana | side staff |
| 4. Parsva Baddha Konasana | side bound angle |
| 5. Urdhva Hastasana in Dandasana | upward arms in staff |
| 6. Adho Mukha Svanasana | downward facing dog |
| 7. Utthita Hasta Padangusthasana (foot on chair, back to wall, using belt) | extended hand to big toe |
| 8. Parsvottanasana (back heel to wall, front foot on chair support) | intense side |
| 9. Uttanasana (standing on floor or on chair) | intense |
| 10. Eka Pada Sarvangasana (foot on chair) | one leg shoulderstand |
| 11. Parsva Sukhasana | side pose of ease |
| 12. Savasana (on support) | corpse |