Sunday 9:00 Level 2

Spring 2008

Class 4 April 20

 

Terry Petersen

www.yogaterry.com

 

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SANSKRIT ENGLISH
1. Baddha Konasana bound angle
2. Malasana (arms forward) garland
3. Marichyasana I Marichi's
4. Marichyasana III Marichi's
5. Dandasana staff
6. Utthita Parsvakonasana extended side angle
7. Virabhadrasana I warrior
8. Parivrtta Parsvakonasana revolved side angle
9. Uttanasana (arms in Baddha Hastasana) intense
10. Adho Mukha Vrksasana downward facing tree (handstand)
11. Pincha Mayurasana feather peacock
12. Adho Mukha Svanasana downward facing dog
13. Parivrtta Supta Padangusthasana revolved reclining big toe
13. Salamba Sarvangasana I shoulderstand
14. Supta Konasana reclining angle
15. Parsva Halasana side plow
16. Parsva Halasana (lifting outside leg) side plow
17. Supta Sukhasana reclining pose of ease
18. Savasana corpse