Sunday 9:00 Level 2

Spring 2008

Class 2 April 6

 

Terry Petersen

www.yogaterry.com

 

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SANSKRIT ENGLISH
1. Adho Mukha Virasana to Adho Mukha Svanasana to Uttanasana downward facing hero to downward facing dog to intense
2. Utthita Trikonasana extended triangle
3. Ardha Chandrasana half moon
4. Padangusthasana big toe
5. Padahastasana foot hand
6. Urdhva Prasarita Eka Padasana upward extended one leg
7. Prasarita Padottanasana I intense extended  leg
8. Prasarita Padottanasana II intense extended leg
9. Salamba Sirsasana I headstand
10. Supta Padangusthasana III reclining big toe
11. Janu Sirsasana knee head
12. Paschimottanasana intense west
13. Salamba Sarvangasana I shoulderstand
14. Supta Sukhasana reclining pose of ease
15. Savasana corpse