Sunday 9:00 Level 2
Spring 2008
Class 1 March 30
Terry Petersen
| SANSKRIT | ENGLISH |
| 1. Adho Mukha Virasana | downward facing hero |
| 2. Adho Mukha Svanasana | downward facing dog |
| 3. Uttanasana | intense |
| 4. Utthita Parsva Hasta Padangusthasana (at rope wall) | extended side hand to big toe |
| 5. Utthita Parsva Hasta Padangusthasana (back to walll) | extended side hand to big toe |
| 6. Utthita Parsva Hasta Padangusthasana (center of room) | extended side hand to big toe |
| 7. Parivrtta Trikonasana | revolved triangle |
| 8. Virabhadrasana II | warrior |
| 9. Utthita Parsvakonasana | extended side angle |
| 10. Gomukhasana | face of cow |
| 11. Dwi Pada Viparita Dandasana (on chair) | 2 leg inverted staff |
| 12. Urdhva Dandasana (on 2 bolsters, hands on blocks) | upward bow |
| 13. Ardha Halasana (feet on chair) | half plow |
| 14. Salamba Sarvangasana I | shoulderstand |
| 15. Karnapidasana (feet on chair) | ear pressure |
| 16. Marichyasana I (twist only) | Marichi's |
| 17. Savasana | corpse |