Sunday 11:00 Level 1
Winter 2008
Class 12 March 23
Terry Petersen
Discussion: Dhyana and Dharna
| SANSKRIT | ENGLISH |
| 1. Baddha Konasana | bound angle |
| 2. Parsva Sukhasana | side pose of ease |
| 3. Parsva Baddha Konasana | side bound angle |
| 4. Urdhva Prasarita Padasana (with belt) | upward extended legs |
| 5. Paripurna Navasana variations | full boat |
| 6. Ardha Navasana variations | half boat |
| 7. Adho Mukha Virasana | downward facing hero |
| 8. Urdhva Hastasana in Dandasana | upward arms in staff |
| 9. Urdhva Hastasana variations | upward arms |
| 10. Gomukhasana (arms only) | face of cow |
| 11. Salamba Sirsasana preparation | headstand |
| 12. Bharadvajasana I (turning to wall) | Bharadvaja's |
| 13. Parsva Dandasana (back hand on wall) | side staff |
| 14. Adho Mukha Svanasana (fingers against wall) | downward facing dog |
| 15. Supta Padangusthasana I | reclining big toe |
| 16. Supta Baddha Konasana | reclining bound angle |
| 17. Savasana | corpse |