Sunday 11:00 Level 1
Winter 2008
Class 10 March 9
Terry Petersen
Discussion: Pratyahara
| SANSKRIT | ENGLISH |
| 1. Urdhva Hastasana | upward arms |
| 2. Paschima Baddhaguliyasana | reverse bound fingers |
| 3. Urdhva Namaskarasana | upward prayer |
| 4. Utkatasana | powerful |
| 5. Virabhadrasana II (heel to wall) | warrior |
| 6. Vimanasana (heel to wall, hands on hips) | flying vehicle |
| 7. Utthita Hasta Padangusthasana (with support) | extended hand to big toe |
| 8. Marichyasana (standing with foot on support, hands on wall) | Marichi's |
| 9. Marichyasana I (twist without wrapping arms behind) | Marichi's |
| 10. Malasana prep (heels supported, arms extended) | garland |
| 11. Marichyasana I (twist without wrapping arms behind) | Marichi's |
| 12. Marichyasana I (twist with wrapping arms behind if possible) | Marichi's |
| 13. Virasana | hero |
| 14. Parsva Virasana | side hero |
| 15. Parvatasana in Virasana | mountain in hero |
| 16. Ardha Halasana to Salamba Sarvangasana | half plow to shoulderstand |
| 17. Adho Mukha Svanasana | downward facing dog |
| 18. Adho Mukha Bharadvajasana (on support) | downward facing Bharadvaja's |
| 19. Savasana | corpse |