Sunday 11:00 Level 1
Winter 2008
Class 9 March 2
Terry Petersen
Discussion: Linking the mind to the body by physical action
| SANSKRIT | ENGLISH |
| 1. Baddhanguliyasana | bound finger |
| 2. Adho Mukha Svanasana from Tadasana | downward facing dog from mountain |
| 3. Adho Mukha Svanasana to "Plank" | downward facing dog |
| 4. Virabhadrasana II | warrior |
| 5. Adho Mukha Svanasana to Virabhadrasana II | downward facing dog to warrior |
| 6. Malasana (sacrum supported on wall) | garland |
| 7. Baddha Konasana (back supported on wall) | bound angle |
| 8. Urdhva Hastasana in Sukhasana (back supported on wall) | upward arms in pose of ease |
| 9. Ardha Halasana (feet supported on chair) | half plow |
| 10. Jathara Parivartanasana (legs bent) | abdomen turning |
| 11. Savasana (lower legs on chair) | corpse |