Sunday 11:00 Level 1
Winter 2008
Class 7 February 17
Terry Petersen
Discussion: What is Iyengar yoga?
| SANSKRIT | ENGLISH |
| 1. Adho Mukha Virasana | downward facing hero |
| 2. Adho Mukha Svanasana | downward facing dog |
| 3. Vrksasana I | tree |
| 4. Garudasana (arms only) | eagle |
| 5. Garudasana (legs only) | eagle |
| 6. Garudasana | eagle |
| 7. Utthita Trikonasana | extended triangle |
| 8. Ardha Chandrasana | half moon |
| 9. Adho Mukha Svanasana | downward facing dog |
| 10. Urdhva Hastasana in Sukhasana | upward arms in pose of ease |
| 11. Parsva Sukhasana | side pose of ease |
| 12. Urdhva Hastasana in Dandasana | upward arms in staff |
| 13. Parsva Dandasana | side staff |
| 14. Ardha Matsyendrasana I preparation | half lord of the fishes |
| 15. Paryankasana variation (on blankets, legs bent) | couch |
| 16. Salamba Sarvangasana I | shoulderstand |
| 17. Supta Sukhasana | reclining pose of ease |
| 18. Savasana | corpse |