Sunday 11:00 Level 1
Spring 2008
Class 6 May 4
Terry Petersen
| SANSKRIT | ENGLISH |
| 1. Baddha Konasana | bound angle |
| 2. Vajrasana with Gomukhasana arms | thunderbolt with face of cow |
| 3. Adho Mukha Svanasana | downward facing dog |
| 4. Vajrasana with Parvatasana arms | thunderbolt with mountain |
| 5. Adho Mukha Svanasana | downward facing dog |
| 6. Parighasana variation (bent leg) | gate |
| 7. Parighasana variation (hand to block) | gate |
| 8. Utthita Trikonasana | extended triangle |
| 9. Utthita Parsvakonasana | extended side angle |
| 10. Salamba Sirsasana preparation (forearms on wall, belt around elbows) | headstand |
| 11. Salamba Sirsasana preparation (head on blanket, back against chair, feet on floor) | headstand |
| 12. Bharadvajasana (seated on chair) | Bharadvaja's |
| 13. Ardha Matsyendrasana variation (turning to chair with back hand on chair) | half lord of the fishes |
| 14. Adho Mukha Sukhasana (head supported on chair) | downward facing pose of ease |
| 15. Urdhva Prasarita Padasana (against wall) | upward extended legs |
| 16. Savasana | corpse |