Sunday 11:00 Level 1
Spring 2008
Class 5 April 27
Terry Petersen
| SANSKRIT | ENGLISH |
| 1. Supta Padangusthasana I | reclining big toe |
| 2. Adho Mukha Svanasana | downward facing dog |
| 3. Adho Mukha Vrksasana prep (walking feet up wall) | downward facing tree |
| 4. Parsvottanasana (back heel to wall, front foot on support) | intense side |
| 5. Uttanasana (hands to chair seat) | intense |
| 6. Marichyasana III (standing foot on chair) | Marichi's |
| 7. Ardha Halasana (feet on chair) | half plow |
| 8. Eka Pada Sarvangasana (foot on chair) | one leg shoulderstand |
| 9. Supta Sukhasana | reclining pose of ease |
| 10. Savasana | corpse |