Sunday 11:00 Level 1
Spring 2008
Class 4 April 20
Terry Petersen
| SANSKRIT | ENGLISH |
| 1. Parsva Sukhasana | side pose of ease |
| 2. Baddha Konasana | bound angle |
| 3. Virasana with arms in Gomukhasana | hero |
| 4. Bharadvajasana I (without holding elbow) | Bharadvaja's |
| 5. Bharadvajasana I | Bharadvaja's |
| 6. Utthita Parsvakonasana (arms up towards ceiling) | extended side angle |
| 7. Utthita Parsvakonasana | extended side angle |
| 8. Vimanasana | flying vehicle |
| 9. Virabhadrasana I | warrior |
| 10. Parsvottanasana (hands on support) | intense side |
| 11. Parsvottanasana | intense side |
| 12. Salabhasana variation (keeping legs on floor) | locust |
| 13. Supta Padangusthasana I | reclining big toe |
| 14. Salamba Sarvangasana I | shoulderstand |
| 15. Supta Sukhasana | reclining pose of ease |
| 16. Savasana | corpse |