Sunday 11:00 Level 1
Spring 2008
Class 3 April 13
Terry Petersen
| SANSKRIT | ENGLISH |
| 1. Utthita Hasta Padasana | extended arms legs |
| 2. Ardha Uttanasana | half intense |
| 3. Utthita Trikonasana | extended triangle |
| 4. Virabhadrasana II | warrior |
| 5. Vimanasana (turning to side without bending leg) | flying vehicle |
| 6. Vimanasana | flying vehicle |
| 7. Ardha Uttanasana | half intense |
| 8. Virasana and Parsva Virasana | hero and side hero |
| 9. Bhujangasana | cobra |
| 10. Chatush Padasana | 4 footed |
| 11. Salamba Sarvangasana I | shoulderstand |
| 12. Marichyasana I (twist only) | Marichi's |
| 13. Savasana | corpse |