Sunday 11:00 Level 1
Spring 2008
Class 2 April 6
Terry Petersen
| SANSKRIT | ENGLISH |
| 1. Urdhva Hastasana variations | upward arms |
| 2. Vrksasana I | tree |
| 3. Utkatasana | powerful |
| 4. Utthita Trikonasana | extended triangle |
| 5. Utthita Parsvakonasana (arm up) | extended side angle |
| 6. Prasarita Padottanasana I (concave back, hands on support) | intense extended legs |
| 7. Malasana (prep version, heels supported) | garland |
| 8. Marichyasana I (twist only, done in stages) | Marichi's |
| 9. Chatush Padasana | 4 footed |
| 10. Chatush Padasana (on support of block) | 4 footed |
| 11. Jathara Parivartanasana (legs bent and supported) | abdomen turning |
| 12. Pavana Muktasana | wind releasing |
| 13. Savasana | corpse |