Saturday 10:45 Level 1
Winter 2008
Class 9 March 8
Terry Petersen
Discussion: Pratyahara
| SANSKRIT | ENGLISH |
| 1. Parsva Sukhasana | side pose of ease |
| 2. Urdhva Hastasana variations | upward arms |
| 3. Utkatasana | powerful |
| 4. Garudasana | eagle |
| 5. Vimanasana (heel to wall, hands on hips) | flying vehicle |
| 6. Parivrtta Parsvakonasana prep (foot against wall, back knee on floor) | revolved side angle |
| 7. Adho Mukha Svanasana (heels against wall) | downward facing dog |
| 8. Utthita Hasta Padangusthasana (with support) | extended hand to big toe |
| 9. Virasana cycle | hero |
| 10. Marichyasana I (twisting without clasping) | Marichi's |
| 11. Chatush Padasana | 4 footed |
| 12. Ardha Halasana to Salamba Sarvangasana I | half plow to shoulderstand |
| 13. Jathara Parivartanasana variation (legs bent and supported) | abdomen turning |
| 14. Savasana | corpse |