Saturday 10:45 Level 1
Winter 2008
Class 8 March 1
Terry Petersen
Discussion: Linking the mind to the body by physical action
| SANSKRIT | ENGLISH |
| 1. Urdhva Hastasana | upward arms |
| 2. Adho Mukha Svanasana (from Tadasana) | downward facing dog |
| 3. Adho Mukha Svanasana to "plank" | downward facing dog |
| 3. Adho Mukha Svanasana to Virabhadrasana II | downward facing dog to warrior |
| 4. Adho Mukha Svanasana to Adho Mukha Virasana | downward facing dog to downward facing hero |
| 5. Malasana (sacrum supported on wall) | garland |
| 6. Baddha Konasana (back supported on wall) | bound angle |
| 7. Parvatasana in Virasana | mountain in hero |
| 8. Utthita Trianga Mukha Ekapada Paschimottanasana | extended 3 limb face one leg intense west |
| 9. Ardha Halasana (feet on chair) | half plow |
| 10. Savasana (legs on chair, sandbag on forehead) | corpse |