Friday 12:00 Level 1
Winter 2007
Class 7 February 23
Terry Petersen
www.yogaterry.com
| SANSKRIT | ENGLISH |
| 1. Urdhva Hastasana | upward arms |
| 2. Gomukhasana (arms only) | face of cow |
| 3. Urdhva Hastasana (belt around elbows) | upward arms |
| 4. Adho Mukha Svanasana (belt around elbows) | downward facing dog |
| 5. Chatush Padasana (belt around elbows) | 4 footed pose |
| 6. Ardha Halasana (feet in chair, belt around elbows) | half plow |
| 7. Supta Sukhasana | reclining pose of ease |
| 8. Supta Baddha Konasana | reclining bound angle |
| 9. Setu Bandha Sarvangasana | supported bridge |
| 10. Adho Mukha Virasana (over bolster, sandbag on sacrum) | downward facing hero |
| 11. Savasana (lower legs in chair seat) | corpse |