Saturday 10:45 Level 1
Winter 2008
Class 6 February16
Terry Petersen
Discussion: What is Iyengar yoga?
| SANSKRIT | ENGLISH |
| 1. Urdhva Hastasana in Sukhasana | upward arms in pose of ease |
| 2. Parsva Sukhasana | side pose of ease |
| 3. Dandasana then arms in Urdhva Hastasana | staff |
| 4. Marichyasana I prep with arms in Urdhva Hastasana | Marichi's |
| 5. Baddha Konasana | bound angle |
| 6. Garudasana (legs only) | eagle |
| 7. Garudasana (legs only, fingertips on wall) | eagle |
| 8. Garudasana (arms only) | eagle |
| 9. Garudasana | eagle |
| 10. Utthita Trikonasana | extended triangle |
| 11. Utthita Parsvakonasana | extended side angle |
| 12. Ardha Chandrasana | half moon |
| 13. Adho Mukha Svanasana | downward facing dog |
| 14. Adho Mukha Virasana (arms alongside legs) | downward facing hero |
| 15. Supta Padangusthasana I and II (with support under thigh) | reclining big toe |
| 16. Salamba Sarvangasana I (center of room) | shoulderstand |
| 17. Supta Sukhasana | reclining pose of ease |
| 18. Savasana | corpse |