Saturday 10:45 Level 1
Spring 2008
Class 5 May 3
Terry Petersen
| SANSKRIT | ENGLISH |
| 1. Adho Mukha Virasana | downward facing hero |
| 2. Vajrasana with arms in Gomukhasana | thunderbolt with face of cow arms |
| 3. Parighasana variation (leg bent) | gate |
| 4. Parighasana (hand on block) | gate |
| 5. Utthita Trikonasana | extended triangle |
| 6. Virabhadrasana II to Utthita Parsvakonasana | warrior to extended side angle |
| 7. Adho Mukha Svanasana (hands on chair seat) | downward facing dog |
| 8. Salamba Sirsasana prep (forearms on wall, belt around elbows) | head stand |
| 9. Salamba Sirsasana prep (head on blanket, back against chair, legs bent, feet on floor) | headstand |
| 10. Parivrtta Bharadvajasana (revolved, in chair, elbow outside knee, hand to wall) | revolved Bharadvaja's |
| 11. Uttanasana (seated in chair) | intense |
| 12. Salamba Sarvangasana I from Ardha Halasana (feet on chair) | shoulderstand |
| 13. Supta Baddha Konasana (thighs supported) | reclining bound angle |
| 14. Savasana (lower legs on chair seat) | corpse |