Saturday 10:45 Level 1
Spring 2008
Class 3 April 19
Terry Petersen
| SANSKRIT | ENGLISH |
| 1. Baddha Konasana | bound angle |
| 2. Parvatasana in Sukhasana | mountain in pose of ease |
| 3. Adho Mukha Virasana | downward facing hero |
| 4. Gomukhasana in Virasana | face of cow in hero |
| 5. Bharadvajasana I (without holding elbow) | Bharadvaja's |
| 6. Bharadvajasana I | Bharadvaja's |
| 7. Utthita Parsvakonasana (arm towards ceiling) | extended side angle |
| 8. Utthita Parsvakonasana | extended side angle |
| 9. Vimanasana | flying vehicle |
| 10. Virabhadrasana I | warrior |
| 11. Parsvottanasana (concave back, hands on blocks) | intense side |
| 12. Parsvottanasana (concave back, arms in Paschima Baddha Hastasana) | intense side |
| 13. Salabhasana variation (thighs pressing down on floor) | locust |
| 14. Bhujangasana (arms bent) | cobra |
| 15. Urdhva Mukha Svanasana (hands on blocks) | upward facing dog |
| 16. Adho Mukha Virasana | downward facing hero |
| 17. Supta Padangusthasana I (down leg bent) | reclining big toe |
| 18. Jathara Parivartanasana (legs bent and supported) | abdomen turning |
| 19. Urdhva Prasarita Padasana (legs supported on wall) | upward extended legs |