Saturday 10:45 Level 1
Spring 2008
Class 2 April 12
Terry Petersen
| SANSKRIT | ENGLISH |
| 1. Adho Mukha Virasana | downward facing hero |
| 2. Urdhva Hastasana | upward arms |
| 3. Ardha Uttanasana (hands on wall) | half intense |
| 4. Utthita Trikonasana | extended triangle |
| 5. Utkatasana | powerful |
| 6. Virabhadrasana II | warrior |
| 7. Utthita Parsvakonasana (arm up) | extended side angle |
| 8. Adho Mukha Svanasana (hands on chair seat) | downward facing dog |
| 9. Chaturanga Dandasana prep (hands on chair seat, arms straight) | 4 limb staff |
| 10. Bharadvajasana (seated in chair) | Bharadvaja's |
| 11. Chatush Padasana (feet on floor) | 4 footed |
| 12. Chatush Padasana (feet on chair seat) | 4 footed |
| 13. Setu Bandha Sarvangasana (supported on blankets) | supported bridge |
| 14. Savasana | corpse |