Monday 12:00 Level 2
Winter 2008
Class 9 March 3
Terry Petersen
Discussion: Linking the mind to the body by physical action
| SANSKRIT | ENGLISH |
| 1. Utthita Hastasana | extended arms |
| 2. Urdhva Hastasana | upward arms |
| 3. Adho Mukha Svanasana | downward facing dog |
| 4. Utthita Trikonasana | extended triangle |
| 5. Parivrtta Trikonasana | revolved triangle |
| 6. Utthita Hasta Padangusthasana (foot supported, using belt) | extended hand big toe |
| 7. Urdhva Prasarita Padasana (90 degrees only) | upward extended legs |
| 8. Ubhaya Padangusthasana | both big toes |
| 9. Eka Hasta Bhujasana prep (not lifting up) | one leg shoulder |
| 10. Eka Hasta Bhujasana (hands on floor) | one leg shoulder |
| 11. Eka Hasta Bhujasana (hands on blocks if needed to lift off floor) | one leg shoulder |
| 12. Urdhva Prasarita Padasana (90 degrees only)10 | upward extended arms |
| 13. Supta Sukhasana | reclining pose of ease |
| 14. Ardha Halasana (arms/hands in Sarvangasana II, feet on chair) | half flow |
| 15. Salamba Sarvangasana II | shoulderstand |
| 16. Maha Mudra prep (not retaining breath) | great seal |
| 17. Maha Mudra (retaining breath) | great seal |
| 18. Savasana (on support) | corpse |