Monday 12:00 Level 2
Winter 2008
Class 7 February 18
Terry Petersen
| SANSKRIT | ENGLISH |
| 1. Urdhva Hastasana in Sukhasana to Parsva Sukhasana | upward arms in pose of ease to side pose of ease |
| 2. Parvatasana in Sukhasana | mountain in pose of ease |
| 3. Urdhva Hastasana in Dandasana to Parsva Dandasana | upward arms in staff to side staff |
| 4. Bharadvajasana I | Bharadvaja's |
| 5. Adho Mukha Svanasana to Urdhva Mukha Svanasana (many times) | downward facing dog to upward facing dog |
| 6. Adho Mukha Svanasana to Vimanasana (hands on hips) | downward facing dog to flying vehicle |
| 7. Ardha Bhekasana | half frog |
| 8. Ustrasana prep (kneeling) | camel |
| 9. Ustrasana | camel |
| 10. Supta Padangusthasana I | reclining big toe |
| 11. Dwi Pada Viparita Dandasana (legs bent, in chair) | 2 leg inverted staff |
| 12. Eka Pada Viparita Dandasana (in chair) | 1 leg inverted staff |
| 13. Setu Bandha Sarvangasana (dropping back from Salamba Sarvangasana, feet to wall) | supported bridge |
| 14. Supta Sukhasana | reclining pose of ease |
| 15. Parsva Sukhasana | side pose of ease |
| 16. Marichyasana III variation (not entwining arms) | Marichi's |
| 17. Adho Mukha Svanasana (feet wide turned in) | downward facing dog |
| 18. Savasana | corpse |