Monday 12:00 Level 2
Spring 2008
Class 6 May 5
Terry Petersen
| SANSKRIT | ENGLISH |
| 1. Arm/shoulder variations (Urdhva Hastasana, Gomukhasana, Garudasana) | upward arms, face of cow, eagle |
| 2. Utthita Trikonasana | extended triangle |
| 3. Ardha Chandrasana | half moon |
| 4. Utthita Parsvakonasana | extended side angle |
| 5. Parsvottanasana | intense side |
| 6. Urdhva Hastasana (belt elbows) | upward arms |
| 7. Pincha Mayurasana prep (prone, forearms on wall) | peacock feather |
| 8. Pincha Mayurasana prep (not kicking up) | peacock feather |
| 9. Pincha Mayurasana | peacock feather |
| 10. Purvottanasana prep (hands on chair seat) | intense east |
| 11. Purvottanasana | intense east |
| 12. Adho Mukha Svanasana | downward facing dog |
| 13. Adho Mukha Virasana | downward facing hero |
| 14. Ardha Halasana (feet on chair, arms/hands in Sarvangasana II) | half plow |
| 15. Salamba Sarvangasana I | shoulderstand |
| 16. Adho Mukha Sukhasana (head on chair seat) | downward facing pose of ease |
| 17. Paschimottanasana (head on chair seat) | intense west |
| 18. Savasana | corpse |