Monday 12:00 Level 2
Spring 2008
Class 5 April 28
Terry Petersen
| SANSKRIT | ENGLISH |
| 1. Parsva Sukhasana | side pose of ease |
| 2. Parsva Dandasana | side staff |
| 3. Urdhva Hastasana in Dandasana | upward arms in staff |
| 4. Adho Mukha Svanasana | downward facing dog |
| 5. Ardha Uttanasana (block between thighs, hands to chair) | half intense |
| 6. Ardha Uttanasana (hands to chair seat) | half intense |
| 7. Parsvottanasana (back heel to wall, front foot on support of chair) | intense side |
| 8. Eka Pada Adho Mukha Svanasana (foot on wall) | one leg downward facing dog |
| 9. Adho Mukha Vrksasana prep (walking feet up wall from Adho Mukha Svanasana) | downward facing tree |
| 10. Uttanasana | intense |
| 11. Salamba Sirsasana I | headstand |
| 12. Ardha Halasana | half plow |
| 13. Eka Pada Sarvangasana | one leg shoulderstand |
| 14. Chatush Padasana | 4 footed |
| 15. Viparita Karani | inverted lake |
| 16. Savasana | corpse |