Monday 12:00 Level 2
Spring 2008
Class 4 April 21
Terry Petersen
| SANSKRIT | ENGLISH |
| 1. Parsva Virasana | side hero |
| 2. Malasana prep (arms extended, heels supported) | garland |
| 3. Marichyasana I (twist) | Marichi's |
| 4. Bharadvajasana (without and with holding elbow) | Bharadvaja's |
| 5. Urdhva Mukha Svanasana | upward facing dog |
| 6. Virabhadrasana I | hero |
| 7. Parsvottanasana | intense side |
| 8. Adho Mukha Vrksasana | downward facing tree |
| 9. Parivrtta Supta Padangusthasana | revolved reclining big toe |
| 10. Supta Konasana | reclining angle |
| 11. Parsva Halasana | side plow |
| 12. Eka Pada Parsva Halasana (lifting outside leg) | one leg side plow |
| 13. Savasana | corpse |