Monday 12:00 Level 2
Spring 2008
Class 2 April 7
Terry Petersen
| SANSKRIT | ENGLISH |
| 1. Adho Mukha Virasana to Adho Mukha Svanasana to Uttanasana | downward facing hero to downward facing dog to intense |
| 2. Utkatasana | powerful |
| 3. Utthtia Trikonasana | extended triangle |
| 4. Ardha Chandrasana | half moon |
| 5. Padangusthasana | big toe |
| 6. Urdhva Prasarita Eka Padasana (concave back, hands on blocks) | upward extended one leg |
| 7. Urdhva Prasarita Eka Padasana (hands on floor next to foot) | upward extended one leg |
| 8. Prasarita Padottanasana I | intense extended legs |
| 9. Salamba Sirsasana I | head balance |
| 10. Supta Padangusthasana III | reclining big toe |
| 11. Trianga Mukha Ekapadasana (concave back) | 3 limb face one leg |
| 12. Krounchasana (with and without strap) | heron |
| 13. Marichyasana I | Marichi's |
| 14. Salamba Sarvangasana I | shoulderstand |
| 15. Chatush Padasana (supported on block) | 4 footed |
| 16. Savasana | corpse |