Monday 12:00 Level 2
Winter 2008
Class 10 March 10
Terry Petersen
| SANSKRIT | ENGLISH |
| 1. Virasana | hero |
| 2. Parsva Virasana | side hero |
| 3. Parivrtta Virasana | revolved hero |
| 4. Adho Mukha Svanasana | downward facing dog |
| 5. Uttanasana (concave back) | intense |
| 6. Paschima Baddhanguliyasana | reverse bound fingers |
| 7. Urdhva Baddhanguliyasana | upward bound fingers |
| 8. Paschima Baddhanguliyasana in Prasarita Padottanasana | reverse bound fingers in extended legs |
| 9. Vimanasana (heel against wall) | flying vehicle |
| 10. Parivrtta Parsvakonasana (heel against wall) | revolved side angle |
| 11. Paschima Hastasana in Sukhasana (hands supported on chair behind, arms straight) | reverse arms |
| 12. Dwi Pada Viparita Dandasana (in chair, arms holding chair legs) | 2 leg inverted staff |
| 13. Purvottanasana (legs bent) | intense east |
| 14. Dhanurasana | bow |
| 15. Parsva Dhanurasana | side bow |
| 16. Adho Mukha Svanasana (feet wide) | downward facing dog |
| 17. Adho Mukha Virasana | downward facing hero |
| 18. Salamba Sarvangasana II variation (palms facing back body, from Ardha Halasana) | shoulderstand |
| 19. Parsva Sukhasana and Adho Mukha Sukhasana | side pose of ease to downward facing pose of ease |
| 20. Supta Padangusthasana I | reclining big toe |
| 21. Urdhva Prasarita Padasana (legs supported on wall) | upward extended legs |
| 22. Savasana | corpse |