Monday 12:00 Level 2
Spring 2008
Class 1 March 31
Terry Petersen
| SANSKRIT | ENGLISH |
| 1. Adho Mukha Virasana to Adho Mukha Svanasana | downward facing hero to downward facing dog |
| 2. Utkatasana | powerful |
| 3. Garudasana | eagle |
| 4. Virabhadrasana I | warrior |
| 5. Supta Sukhasana | reclining pose of ease |
| 6. Marichyasana I (twist only) | Marichi's |
| 7. Gomukhasana (on support) | face of cow |
| 8. Dwi Pada Viparita Dandasana (on chair) | 2 leg inverted staff |
| 9. Urdhva Dhanurasana (on 2 bolsters) | upward bow |
| 10. Adho Mukha Svanasana (hands on chair) | downward facing dog |
| 11. Ardha Halasana (feet on chair) | half plow |
| 12. Salamba Sarvangasana I | shoulderstand |
| 13. Karnapidasana (feet on chair) | ear pressure |
| 14. Pavana Muktasana | wind releasing |
| 15. Savasana | corpse |